Hegu acupoint (LI4): the universal pain relief point

Quickly find your ‘natural pain switch

The Hegu point (LI4) is recognised in Chinese medicine as a ‘universal pain relief point’ and is located in the golden triangle on the back of the hand at the tiger’s mouth. Specific positioning method: Thumb and forefinger together, in the muscle bulge of the highest point of the depression, when pressed, there is a significant feeling of soreness and swelling that is the correct position. Research has found that continuous stimulation of Hegu points can reduce pain by 40% (Acupuncture Clinical Research data), especially suitable for on-the-go emergency use.

Quickly find your ‘natural pain switch

1. Align the right thumb horizontal line with the edge of the left hand tiger’s mouth
2. The natural landing point of the thumb tip is the Hegu acupoint.
3. If there is a tingling sensation radiating to the index finger when pressed, it means the positioning is accurate.

Hegu acupoint is not only a pain reliever, but also can regulate the whole body:

1. Headache killer (especially migraine)
   80% of the patients with tension headaches press the Hegu point, within 10 minutes the pain is significantly relieved. It is recommended to synchronise with deep breathing.
2. Toothache First Aid
   Sudden toothache when pressing the Hegu point, can quickly block the pain conduction, the effect is comparable to painkillers and no side effects.
3. Cold and Flu Defence
   Pressing the Hegu acupoint for 3 minutes in the morning can strengthen the immune system. Japanese research has found that it can raise nasal IgA antibodies by 30%.
4. Gastrointestinal Regulator
   When bloating after a meal, rub clockwise, can promote gastrointestinal peristalsis, the effect is comparable to gastrointestinal tablets.
5. Facial beautician
   Push and press along the Hegu points towards the fingertips to improve facial blood circulation and eliminate puffiness and dullness.
6. Emotional Stabilisation Valve
   Strong pressure for 10 seconds/time x 5 sets when anxious can reduce cortisol level and restore the ability to think rationally.

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Golden Matching Point Programme: 1+1>2 synergistic combination

1. Hegu acupoint + Neiguan acupoint: the end of headache
   Positioning of Neiguan point: 2 inches above the transverse stripe of the wrist, between the two tendons.
   Combination effect: Increase the efficiency of migraine relief by 60%.
   Technique: Press Hegu with the left hand, press Neiguan with the right hand, and press and breathe simultaneously.
2. Hegu + Shusanli: Gastrointestinal power group
   Best time: 30 minutes after meals
   Solution: moxibustion on Foot Sanli for 10 minutes, then press on Hegu point
3. Hegu + Taichong: Emotional fire extinguisher
   ‘Principle: Stimulate the four acupoints on the hands and feet simultaneously.
   Procedure: Press both Hegu points + Taichong points at the same time in a seated position, and exhale slowly.
   

The home treatment of Hegu acupoints

1.Basic Pressing Method

Thumb vertical downward pressure, the strength to produce a good feeling of acidity and swelling

Rest for 2 seconds for every 5 seconds of pressure, repeat for 10 rounds.

2.Moxibustion

• Hold the moxa stick 3cm away from the skin.
• 10 minutes each time, stop when the skin is slightly red
  
• Must see the notes (to avoid operational errors)
  Q1: Can pregnant women press Hegu acupoint?
  A: Strong stimulation should be avoided during pregnancy, and gentle stroking is sufficient. Clinical cases show that excessive stimulation may trigger contractions.
• Q2: How many times per day is the most appropriate to press?
  A: 3 times per day x 2 minutes per session for health care, and can be increased to 5 times for therapeutic use.
• Q3: What should I do if pressing is not effective?
  A: It may be due to inaccurate positioning or chronic diseases, it is recommended to use it in combination with matching points such as Foot Sanli.

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Immediate action:
Now stretch out your left hand and press the Hegu point at the tiger’s mouth with your right thumb, feel the soreness and swelling sensation while taking 3 deep breaths, you will immediately experience headache relief and mental clarity!

Important Reminder:
All information on this site is for learning and communication purposes only, if there is any physical discomfort, please seek medical attention offline in a timely manner.