Introduction to Quchi Point: A key point for relieving joint pain and skin problems, Quchi (Quchi, LI11) is located at the lateral end of the transverse elbow stripe, in the depression that appears when the elbow is flexed. Daily massage can reduce inflammatory factor levels by 35% (Natural Medicine study), making it particularly suitable for…
Introduction to feishu Point feishu (Feishu, BL13) is a key point for regulating respiratory health and is located two finger widths (about 4cm) below the spinous process of the third thoracic vertebra on the back. Daily stimulation of this point can increase the speed of recovery from colds by up to 30% (Respiratory Medicine International…
Sanyinjiao (SP6) is a central point in Chinese medicine for women’s health, located four fingers’ breadths (about 7cm) above the medial side of the ankle, in the depression on the back edge of the shinbone. Think of it as your body’s ‘multi-functional regulator button’ that can improve menstrual problems and relieve fatigue with simple stimulation….
What’s the mingmen point? The ‘Energy Battery’ Hidden in the Lower Back Mingmen (GV4) is a core energy point in Traditional Chinese Medicine (TCM). It is located in the middle line of the lumbar spine, just below the spinous process of the second lumbar vertebra. Think of it as your body’s ‘charging port’, which…