Importance of DU20 The location of DU20 is on the top of our head, this point has a very high position in Chinese medicine, if our human head is the command centre of the body, then DU20 is the centre of this command centre. Why massage DU20 regularly As we all know, there are 12…
Acupressure effect is graded: from 3 minutes to 3 months Effect within 3 minutes (temporary relief type)Headache/dizziness: pressure on Fengchi point (back of neck depression), Frontiers in Neuroscience study found that 68% of subjects experienced headache relief within 5 minutes (similar to the speed of a coffee pick-me-up)Nausea and regurgitation: pressure on the Neiguan point…
Correct position of GV20 5 Scientifically Proven Practical Benefits 2.Improve concentration 3.Improve sleep quality 4.Relieve mild anxiety Safety Reminders from Authorities Cold facts you may not know about GV20 Try it: find your GV20 now, gently press it for 1 minute using the method in the article, and feel the energy flow through your scalp…
In Europe and the United States under the naturopathy craze, acupressure is packaged as a ‘completely harmless’ way to maintain health. However, the latest research reveals that wrong or excessive acupressure stimulation may bring unexpected health risks. In this article, we’ll explain in layman’s terms the 5 common misconceptions that adults make, along with a…
Where are the LI11 points? 1. Bend your elbow and locate the transverse lines (lines that resemble skin folds) on the inside and outside of the elbow joint. 2. The outermost point of the lateral transverse stripe, where there is a slight soreness and swelling when pressed, is LI11 (as shown in the figure). TCM…
In recent years, with the popularity of natural remedies, many European and American health websites have begun to focus on the concept of ‘acupressure for weight loss’. Can this method, which originated from traditional Chinese medicine, really help reduce weight? This article combines scientific research and authoritative organisations to give you an in-depth analysis. …
Where is Fengchi point? GB20, named ‘Fengchi point’ in Chinese medicine, is an important point in the foot Shaoyang bile meridian. It is located at the back of the neck, below the occipital bone, in the depression between the upper end of the sternocleidomastoid muscle and the upper end of the trapezius muscle. When taking…
Acupressure, as one of the core therapies of Traditional Chinese Medicine (TCM), has been included by the World Health Organisation (WHO) in the promotion of traditional medicine. Clinical data show that 80% of migraine sufferers experience a 40% reduction in the frequency of attacks after regular massage of the Hegu acupoints (Frontiers in Neuroscience). Modern…